As an aside, does anyone know why barbeque is sometimes spelled barbecue? I recently visited Texas and even noticed the variabilty there. I prefer the q, myself.
Asian Barbeque Chicken
Adapted from Cooking Light
1/4 C packed brown sugar
1/4 C low-sodium soy sauce
1 Tbsp fresh lime juice
1/2 tsp crushed red pepper
1/2 tsp ginger powder
3 garlic cloves, minced
3 boneless, skinless chicken breasts
Lime wedges (optional)
Combine first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.
Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.
Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges, if desired.